Keto gummies are a type of gummy candy that is specifically designed to be compatible with a ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Traditional gummy candies are typically high in sugar and carbohydrates, which makes them unsuitable for a ketogenic diet. To create keto-friendly gummies, the ingredients are adjusted to have a minimal amount of net carbs. Net carbs are calculated by subtracting fiber and certain sugar alcohols from the total carbohydrate count, as these do not significantly impact blood sugar levels.
Keto gummies are often made with ingredients such as:
Gelatin or agar-agar: These are used as a base to give the gummies their chewy texture.
Low-carb sweeteners: Sugar is replaced with sugar substitutes that have little to no impact on blood sugar, such as stevia, erythritol, or monk fruit extract.
Natural flavors and colors: To add taste and visual appeal, keto gummies may include fruit extracts or other natural flavors and colors.
Healthy fats: Some recipes may incorporate sources of healthy fats, such as coconut oil or MCT oil, to boost the fat content and support ketosis.
Keep in mind that while keto gummies are lower in carbs and sugar compared to traditional gummy candies, they are still calorie-dense due to their fat content. As with any keto-friendly treat, portion control is essential to ensure you stay within your daily macronutrient goals.
If you're following a ketogenic diet and wish to try keto gummies, you can find various recipes online or purchase pre-made ones from specialty stores or online retailers that cater to ketogenic or low-carb products. As with any food product, it's always a good idea to check the ingredients and nutritional information to ensure they align with your dietary preferences and requirements.
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